Learn to move with ease not dis – ease
I’m teaching new Feldenkrais Awareness Through Movement Lessons
The Health Hub (Formerly Habitual Fitness) 559 Barlow Moor Road Chorlton Manchester M21 8AN
What is Feldenkrais?
It’s a gentle somatic movement practice lying on a yoga mat following verbal instructions making slow, micro movements to find more movement in the body and better functioning. Learning to move with e
What do I wear?
Wear comfortable clothes that you can move in. Tracksuit bottoms, jumper and socks. Bring your own blanket for extra warmth and comfort.
What participants say
“The most soothing and meditative experience you will have all week”.
“makes you rethink the interconnected news of each physical movement.”
“I always leave feeling very positive”.
“…releasing my shoulders and pelvis bringing a sense of space to my body I hadn’t felt in a long time”.
“I became more aware of my movements during other exercise classes”.